Mental health is something our team talks about often and we’re all passionate about more open conversations on the topic. There’s no stigma here!
On this World Suicide Prevention Day, we wanted to share some of the strategies that have helped us on our individual mental wellness journeys.
This is the kind of journey that has no final destination: it’s a constant work-in-progress. But it’s the kind of ‘work’ that can actually become a joy and a pleasure.
We hope that in sharing, you get affirmation that you’re not alone, and that you also get some inspiration to explore on your own journey. Continue reading “Easy mental health ideas from our team: no stigma here!”
I never want to hear you say you’re not creative!
I believe creativity is about curiosity and openness, rather than being about possessing particular skills, talents, certifications or accolades.
A creative life is available for all of us, regardless of what that parent/teacher/random stranger told us, when we were young and still freely exploring life!
It surprises me how many of us developed hang-ups from experiences like this, that we’re still carrying, decades later. This negative early programming brings no service to our lives and I’m determined to help reverse it! Continue reading “5 conditions for a more creative life: start your revolution today”
Today, Afri-love is 10 years old.
What originally began as a blog has come to be so much more.
I started Afri-love to celebrate African creativity and remind us how much we have to be proud of. I knew I wanted it to one day be more than just a blog but, at the time, I didn’t realise how much it would be a platform for my own self-discovery as an individual, as a creative and as a business owner.
I’m reminded of the 10,000 hours theory, popularised by Malcolm Gladwell, contested as it is. I started my creative business, not long after I started this blog. It appears it’s taken me 10,000 hours – 10 years – to experiment, establish and refine my creative voice and align with my purpose.
Part of that purpose is to share everything I learn! In that spirit, I invite you to look back at the journey with me, as I share
The biggest takeaways from the past 10 years.
Continue reading “10 biggest takeaways from 10 years of Afri-love”
Calling all stationery lovers! We know how you hoard beautiful notebooks, knowing that one day they’ll be useful. Saving them for that special moment when the time will be just right. Sometimes all you need is some good notebook ideas to bring them out of hiding and out in the open for your daily delight!
Coping during uncertain times
In these uncertain times, some of us have more time on our hands than usual. Some of us are juggling working from home and childcare and so perhaps have less time on our hands. One thing that does seem to be common is a desire for reflection. For mental pause and recalibration. And a craving for routine, now that many of our former ones have been turned upside down.
Nourish your soul with these notebook ideas
So perhaps, dear friend, this is the perfect time to pull out that notebook you’ve been saving and dedicate it to something nourishing for the soul.
Here are some notebook ideas to inspire you: Continue reading “Notebook ideas to nourish the soul”
I’m sharing this Soulful Branding case study, to give you a taste of what to expect from the online course.
One of my students, Amelie Muthundo, agreed to share her experience with the course and the beautiful visual identity that resulted from the work she did!
Amelie is a medium, personal transformation coach and energy healer, guiding sensitive and intuitive souls on their healing journey to feeling more alive and happy. She believes life is a journey of constant learning and transformation is possible. Continue reading “A Soulful Branding case study: Alive with Amelie”
Me-time can seem so elusive.
We are often last on our own lists but, this is the year it’s going to change, right?
I’m writing this after the third Afri-love Connection Club vision-boarding and goal-setting workshop I’ve run this year. Pretty much every single one of the 32 women who participated had space dedicated to how they were going to take better care of themselves and make more me-time this year. And I believed them!
But we know how it goes…
So how can we ensure that good intentions don’t fall away to let old habits and the busyness of life take over?
Continue reading “Me-time: 9 tips to enjoy more of it this year”
Last week I launched the Afri-love Women Facebook group, for creative African women balancing self-care and professional excellence.
When I started this blog, almost 7 years ago, I always had a vision that it would be more than just a one-way conversation. That it would lead to activities and initiatives in the real world. In late 2015, I held the Afri-love Sundown Sessions – 3 intimate evenings of live music, co-hosted with musician Sirena Riley. Late last year, I co-hosted a Nairobi brunch for women creatives, together with the Nzinga Effect. Both events were successful in many ways and, I received such great feedback from attendees. I knew that I wanted to create more opportunities for interaction with like-minded people – in real life and virtually as well – and the Afri-love Women Facebook group is step one.
Continue reading “Real talk for creative African women – join in!”
So far, this year has found me either: on the road; preparing for being on the road; educating myself about and getting to grips with pregnancy; and preparing for the arrival of my baby. Needless to say, “routine” is a word whose meaning I’d totally forgotten. I have a feeling that, once baby comes, I won’t even know how to spell the word!
I’m a person who both hates routine and thrives on it. Or rather, I hate the idea of monotony – of doing the exact same thing, over and over again. Yet, I crave some sort of structure. I’m almost OCD about it: creating lists is one of my favourite pastimes!
Not too long ago, I discovered a way that has been working for me; a balance between having order but still retaining some dynamism in my days. Continue reading “My daily routine – pregnancy edition”
Regular readers may have noticed my blogging hiatus, as I reconfigured my life and business. However, Afri-love subscribers have been less neglected, thanks to A week of Afri-love: a weekly email I started a few months ago, where I share 5 Afri-love-worthy things. Each edition includes:
- Buy African: featuring exquisite African-made/made in Africa goods
- Something to look at, read, watch or listen to
- Some visual place to get lost in (usually amazing Instagram feeds that will fuel your imagination and take you places!)
- Events across the world
- Last but not least, an “expand” item – something that I’ve come across that has been useful for me in my quest for better health, creative excellence and success in my business
For those who don’t receive these nuggets weekly, I thought I’d do a round-up of “expand” posts, every 2 months, selecting just 5 of my favourite items.
Here’s edition number one! Continue reading “Expand in creativity, business and life – September round-up”
I first took a yoga class when I was in university, around 15 years ago, and I’ve been in love ever since.
In the many different classes that I’ve taken over the years, I am often the only black person, let alone black woman, in the room. Fair enough I live in England but, London is a diverse and multi-cultural place.
I have come across several people, with complexions similar to mine, who have misconceptions about yoga that prevent them from trying it. Some feel that it’s in conflict with their religious beliefs and some feel that it’s something that only ‘privileged people’ do. I think it’s a shame for barriers such as these to prevent the discovery of the amazing benefits of yoga – physical, emotional and yes, spiritual too.
I’m always excited to discover black female yogis who are breaking the mould (and hopefully some of those barriers). Here are 3 women I’ve come across, via beloved Instagram (which, over the past year, has really encouraged me to concentrate on truly creating the life that I desire). They have inspired me to get serious about something that I’ve been wanting to do for a long time: develop a consistent, regular practice.
They are, from top: Yoga Racheal (@yogaracheal) is a yoga instructor who describes herself as a ‘lover – encourager – giver – believer’; Wasia Wasia (@wasiawasia) is an artist, musician and yogi; Koya Webb (@koyawebb) is an international holistic health coach and yoga instructor; Racheal and Koya are run Acroyoga workshops together, in Los Angeles, CA (There’s one tonight!).
Resources + inspiration
For those of you interested in practising yoga, here are some other useful resources and inspirational people:
Continue reading “Black Female Yogis”