A week ago Wednesday marked the end of my Health Reset Challenge. The mission had been to complete a Whole30 – 30 days of strictly paleo, as well as regular exercise and at least 8 hours of sleep daily.
I was not consistent with keeping to my exercise and sleep goals, mainly due to me prioritising working on my fortune. As I’ve gotten into the groove of the new year and put in motion the game plans to achieve my 2014 goals, I have a more realistic picture of where I can make time for exercise and how I can develop a consistent and sufficient sleep pattern.
Continue reading “Paleo Meal Ideas and Templates (+ Results from my Health Reset Challenge)”
We all know that, if we’re going to be putting in the work that’s required to make things happen this year, we cannot neglect our bodies. They are the precious vehicles that help us to turn thoughts and ideas into action.
Yet, if you’re anything like I have been in the past, the first things that get compromised when I’m busy are:
- Getting enough sleep
- Healthy eating
Probably in that order!
And it’s January. You more than likely overindulged in some festive eating (my excuse, throughout December, was – “it’s Christmas!”). And you more than likely didn’t move half as much as you usually do (it’s cold! I need to rest! Etc. …).
It’s almost 2 weeks into the month and the resolution fever has probably started to die down for most but, I want to let you in on a challenge that might just change the course of your year. It’s a challenge that I’m embarking on, along with my partner, his sisters and a few of my friends. And I would love for you to join us.
Continue reading “30 Day Health Reset Challenge: In the Interests of Getting Things Done”
I'd like to take this opportunity to thank you all for reading these posts and engaging with me. I'm so happy that this blog has given me a platform to meet so many incredible people; to be continuously inspired and; to share the sometimes tough, but always enlightening, lessons that business and life in general throw my way. I look forward to more great discoveries and learning, new relationships and further exchange in 2014!
For this year's round-up, I've decided to do things a little bit different and feature the posts that were most popular each month. Enjoy.
Continue reading “13 of your Favourite Afri-love Posts in 2013”
From February 20th to April 1st of this year, I did the best thing that I’ve ever done for my body and my health. I completely gave up grains, sugar, legumes, dairy, eggs, alcohol, seeds, nuts, seed-based spices, fruits and nightshade vegetables (i.e. potatoes, all kinds of peppers, eggplants and tomatoes).
So what the hell did I eat?
When sharing this list with people, many thought I’d gone completely mad and were wondering what I could eat. The truth is, there are a huge variety of vegetables and this adventure actually pushed me to discover and try out new things which, in my books, is one of the joys of living!
Continue reading “Amazing Results from My Whole30 + Autoimmune Protocol Experiment”
You may have heard about the paleo, primal or ‘caveman’ diet. You may have read about some of my own primal adventures on this blog. More than just a diet, the paleo/primal approach is about challenging conventional (and often commercially-driven) wisdom and living a healthier life in all respects. It starts with food but also integrates efficient movement, sufficient sleep, stress management, play and more.
You may know someone who’s had great success with this lifestyle. I have a friend who’s embracing it after 16 years as a vegetarian (with the majority of that time being vegan) and has never felt better. My still-vegetarian brother has limited his grain intake and among other benefits, it’s kept his asthma in check. A friend of his is playing squash again for the first time in years now that his joint pain has gone away, thanks to eliminating grains.
I myself have never felt better. I’m currently approaching the 4-week point of a Whole30 + autoimmune protocol. In short, I have not been eating grains, sugar, dairy, eggs, fruits, nuts, seeds, seed-based spices, soy products and nightshade vegetables (tomatoes, potatoes, all kinds of peppers). Believe it or not, it’s not as restrictive as it seems! I’ve been enjoying plenty of diverse vegetables, herbs and quality meat and fish. It’s an elimination diet where I’ll slowly start reintroducing these foods (except the grains and sugar which will be reserved for very very very rare and special occasions) and hopefully determine whether there are any that my body doesn’t like.
I’ll blog properly about that experience soon. For now, I wanted to share some of the resources that have served to enlighten, educate, inspire and support me along this transformation over the past couple of years. A lot of people have been asking me about it lately so I thought I’d compile this list.
Continue reading “Going Primal/Paleo: Blogs to Support your Diet and Lifestyle Transformation”