Me-time can seem so elusive.
We are often last on our own lists but, this is the year it’s going to change, right?
I’m writing this after the third Afri-love Connection Club vision-boarding and goal-setting workshop I’ve run this year. Pretty much every single one of the 32 women who participated had space dedicated to how they were going to take better care of themselves and make more me-time this year. And I believed them!
But we know how it goes…
So how can we ensure that good intentions don’t fall away to let old habits and the busyness of life take over?
Continue reading “Me-time: 9 tips to enjoy more of it this year”
Last week I launched the Afri-love Women Facebook group, for creative African women balancing self-care and professional excellence.
When I started this blog, almost 7 years ago, I always had a vision that it would be more than just a one-way conversation. That it would lead to activities and initiatives in the real world. In late 2015, I held the Afri-love Sundown Sessions – 3 intimate evenings of live music, co-hosted with musician Sirena Riley. Late last year, I co-hosted a Nairobi brunch for women creatives, together with the Nzinga Effect. Both events were successful in many ways and, I received such great feedback from attendees. I knew that I wanted to create more opportunities for interaction with like-minded people – in real life and virtually as well – and the Afri-love Women Facebook group is step one.
Continue reading “Real talk for creative African women – join in!”
So far, this year has found me either: on the road; preparing for being on the road; educating myself about and getting to grips with pregnancy; and preparing for the arrival of my baby. Needless to say, “routine” is a word whose meaning I’d totally forgotten. I have a feeling that, once baby comes, I won’t even know how to spell the word!
I’m a person who both hates routine and thrives on it. Or rather, I hate the idea of monotony – of doing the exact same thing, over and over again. Yet, I crave some sort of structure. I’m almost OCD about it: creating lists is one of my favourite pastimes!
Not too long ago, I discovered a way that has been working for me; a balance between having order but still retaining some dynamism in my days. Continue reading “My daily routine – pregnancy edition”
Regular readers may have noticed my blogging hiatus, as I reconfigured my life and business. However, Afri-love subscribers have been less neglected, thanks to A week of Afri-love: a weekly email I started a few months ago, where I share 5 Afri-love-worthy things. Each edition includes:
- Buy African: featuring exquisite African-made/made in Africa goods
- Something to look at, read, watch or listen to
- Some visual place to get lost in (usually amazing Instagram feeds that will fuel your imagination and take you places!)
- Events across the world
- Last but not least, an “expand” item – something that I’ve come across that has been useful for me in my quest for better health, creative excellence and success in my business
For those who don’t receive these nuggets weekly, I thought I’d do a round-up of “expand” posts, every 2 months, selecting just 5 of my favourite items.
Here’s edition number one! Continue reading “Expand in creativity, business and life – September round-up”
I first took a yoga class when I was in university, around 15 years ago, and I’ve been in love ever since.
In the many different classes that I’ve taken over the years, I am often the only black person, let alone black woman, in the room. Fair enough I live in England but, London is a diverse and multi-cultural place.
I have come across several people, with complexions similar to mine, who have misconceptions about yoga that prevent them from trying it. Some feel that it’s in conflict with their religious beliefs and some feel that it’s something that only ‘privileged people’ do. I think it’s a shame for barriers such as these to prevent the discovery of the amazing benefits of yoga – physical, emotional and yes, spiritual too.
I’m always excited to discover black female yogis who are breaking the mould (and hopefully some of those barriers). Here are 3 women I’ve come across, via beloved Instagram (which, over the past year, has really encouraged me to concentrate on truly creating the life that I desire). They have inspired me to get serious about something that I’ve been wanting to do for a long time: develop a consistent, regular practice.
They are, from top: Yoga Racheal (@yogaracheal) is a yoga instructor who describes herself as a ‘lover – encourager – giver – believer’; Wasia Wasia (@wasiawasia) is an artist, musician and yogi; Koya Webb (@koyawebb) is an international holistic health coach and yoga instructor; Racheal and Koya are run Acroyoga workshops together, in Los Angeles, CA (There’s one tonight!).
Resources + inspiration
For those of you interested in practising yoga, here are some other useful resources and inspirational people:
Continue reading “Black Female Yogis”
From February 20th to April 1st of this year, I did the best thing that I’ve ever done for my body and my health. I completely gave up grains, sugar, legumes, dairy, eggs, alcohol, seeds, nuts, seed-based spices, fruits and nightshade vegetables (i.e. potatoes, all kinds of peppers, eggplants and tomatoes).
So what the hell did I eat?
When sharing this list with people, many thought I’d gone completely mad and were wondering what I could eat. The truth is, there are a huge variety of vegetables and this adventure actually pushed me to discover and try out new things which, in my books, is one of the joys of living!
Continue reading “Amazing Results from My Whole30 + Autoimmune Protocol Experiment”
In consciously exploring how to be kinder to myself, I observe again and again, how forgetful I can be when it comes to remembering what’s in my best interest. To help evade such unkind amnesia and to encourage you to share your experiences and ideas (and because I love making lists), I’ve decided to keep a running list.
So here are my Acts of Kindness, #1 – #9 (in no particular order):
Continue reading “9 Acts of Kindness”