My daily routine – pregnancy edition

So far, this year has found me either: on the road; preparing for being on the road; educating myself about and getting to grips with pregnancy; and preparing for the arrival of my baby. Needless to say, “routine” is a word whose meaning I’d totally forgotten. I have a feeling that, once baby comes, I won’t even know how to spell the word!

I’m a person who both hates routine and thrives on it. Or rather, I hate the idea of monotony – of doing the exact same thing, over and over again. Yet, I crave some sort of structure. I’m almost OCD about it: creating lists is one of my favourite pastimes! 

Not too long ago, I discovered a way that has been working for me; a balance between having order but still retaining some dynamism in my days.  Continue reading “My daily routine – pregnancy edition”

Expand in creativity, business and life – September round-up

Regular readers may have noticed my blogging hiatus, as I reconfigured my life and business. However, Afri-love subscribers have been less neglected, thanks to A week of Afri-love: a weekly email I started a few months ago, where I share 5 Afri-love-worthy things. Each edition includes:

  1. Buy African: featuring exquisite African-made/made in Africa goods
  2. Something to look at, read, watch or listen to
  3. Some visual place to get lost in (usually amazing Instagram feeds that will fuel your imagination and take you places!)
  4. Events across the world
  5. Last but not least, an “expand” item – something that I’ve come across that has been useful for me in my quest for better health, creative excellence and success in my business

For those who don’t receive these nuggets weekly, I thought I’d do a round-up of “expand” posts, every 2 months, selecting just 5 of my favourite items.

Here’s edition number one! Continue reading “Expand in creativity, business and life – September round-up”

Black Female Yogis

Black Female Yogis Yoga Racheal Wasia Wasia Koya Webb

 

I first took a yoga class when I was in university, around 15 years ago, and I’ve been in love ever since.

In the many different classes that I’ve taken over the years, I am often the only black person, let alone black woman, in the room. Fair enough I live in England but, London is a diverse and multi-cultural place.

I have come across several people, with complexions similar to mine, who have misconceptions about yoga that prevent them from trying it. Some feel that it’s in conflict with their religious beliefs and some feel that it’s something that only ‘privileged people’ do. I think it’s a shame for barriers such as these to prevent the discovery of the amazing benefits of yoga – physical, emotional and yes, spiritual too.

I’m always excited to discover black female yogis who are breaking the mould (and hopefully some of those barriers). Here are 3 women I’ve come across, via beloved Instagram (which, over the past year, has really encouraged me to concentrate on truly creating the life that I desire). They have inspired me to get serious about something that I’ve been wanting to do for a long time: develop a consistent, regular practice.

They are, from top: Yoga Racheal (@yogaracheal) is a yoga instructor who describes herself as a ‘lover – encourager – giver – believer’; Wasia Wasia (@wasiawasia) is an artist, musician and yogi; Koya Webb (@koyawebb) is an international holistic health coach and yoga instructor; Racheal and Koya are run Acroyoga workshops together, in Los Angeles, CA (There’s one tonight!).

 

Resources + inspiration

For those of you interested in practising yoga, here are some other useful resources and inspirational people:

Continue reading “Black Female Yogis”

Amazing Results from My Whole30 + Autoimmune Protocol Experiment

Whole30-+-Autoimmune-Protocol-Results

From February 20th to April 1st of this year, I did the best thing that I’ve ever done for my body and my health. I completely gave up grains, sugar, legumes, dairy, eggs, alcohol, seeds, nuts, seed-based spices, fruits and nightshade vegetables (i.e. potatoes, all kinds of peppers, eggplants and tomatoes).

 

So what the hell did I eat?

When sharing this list with people, many thought I’d gone completely mad and were wondering what I could eat. The truth is, there are a huge variety of vegetables and this adventure actually pushed me to discover and try out new things which, in my books, is one of the joys of living!

Continue reading “Amazing Results from My Whole30 + Autoimmune Protocol Experiment”

9 Acts of Kindness

9-on-Afri-love

In consciously exploring how to be kinder to myself, I observe again and again, how forgetful I can be when it comes to remembering what’s in my best interest. To help evade such unkind amnesia and to encourage you to share your experiences and ideas (and because I love making lists), I’ve decided to keep a running list.

So here are my Acts of Kindness, #1 – #9 (in no particular order):

Continue reading “9 Acts of Kindness”