5 powerful questions to help you deal with overwhelm

I don’t know about you but, for me, November is always the busiest month of the year. There’s so much to do before the end of the year and it feels like time is accelerating!

It’s very easy to let overwhelm take over. Too easy to let all the healthy habits established over the year to simply be thrown to the wind. After all, when you’re stressed out, you need cake and hours spent mindlessly scrolling, right?

Over the years, I’ve experimented with several strategies to resist this destructive, overwhelm-induced spiral and I’d like to share the ones that are working best for me right now. 

Get out a pen and paper and test them out by answering these …

Continue reading “5 powerful questions to help you deal with overwhelm”