We all know that, if we’re going to be putting in the work that’s required to make things happen this year, we cannot neglect our bodies. They are the precious vehicles that help us to turn thoughts and ideas into action.
Yet, if you’re anything like I have been in the past, the first things that get compromised when I’m busy are:
- Getting enough sleep
- Healthy eating
Probably in that order!
And it’s January. You more than likely overindulged in some festive eating (my excuse, throughout December, was – “it’s Christmas!”). And you more than likely didn’t move half as much as you usually do (it’s cold! I need to rest! Etc. …).
It’s almost 2 weeks into the month and the resolution fever has probably started to die down for most but, I want to let you in on a challenge that might just change the course of your year. It’s a challenge that I’m embarking on, along with my partner, his sisters and a few of my friends. And I would love for you to join us.
Continue reading “30 Day Health Reset Challenge: In the Interests of Getting Things Done”
In consciously exploring how to be kinder to myself, I observe again and again, how forgetful I can be when it comes to remembering what’s in my best interest. To help evade such unkind amnesia and to encourage you to share your experiences and ideas (and because I love making lists), I’ve decided to keep a running list.
So here are my Acts of Kindness, #1 – #9 (in no particular order):
Continue reading “9 Acts of Kindness”
You may have heard about the paleo, primal or ‘caveman’ diet. You may have read about some of my own primal adventures on this blog. More than just a diet, the paleo/primal approach is about challenging conventional (and often commercially-driven) wisdom and living a healthier life in all respects. It starts with food but also integrates efficient movement, sufficient sleep, stress management, play and more.
You may know someone who’s had great success with this lifestyle. I have a friend who’s embracing it after 16 years as a vegetarian (with the majority of that time being vegan) and has never felt better. My still-vegetarian brother has limited his grain intake and among other benefits, it’s kept his asthma in check. A friend of his is playing squash again for the first time in years now that his joint pain has gone away, thanks to eliminating grains.
I myself have never felt better. I’m currently approaching the 4-week point of a Whole30 + autoimmune protocol. In short, I have not been eating grains, sugar, dairy, eggs, fruits, nuts, seeds, seed-based spices, soy products and nightshade vegetables (tomatoes, potatoes, all kinds of peppers). Believe it or not, it’s not as restrictive as it seems! I’ve been enjoying plenty of diverse vegetables, herbs and quality meat and fish. It’s an elimination diet where I’ll slowly start reintroducing these foods (except the grains and sugar which will be reserved for very very very rare and special occasions) and hopefully determine whether there are any that my body doesn’t like.
I’ll blog properly about that experience soon. For now, I wanted to share some of the resources that have served to enlighten, educate, inspire and support me along this transformation over the past couple of years. A lot of people have been asking me about it lately so I thought I’d compile this list.
Continue reading “Going Primal/Paleo: Blogs to Support your Diet and Lifestyle Transformation”