The past 3 months have felt like 30 years! A lot has happened and shifted, for all of us, in incredibly significant ways.
The past quarter has undoubtedly been tough for most – in many different ways – and, for some, much much more than others.
If you know me, you’ll know that it’s in my nature to always look for the silver linings. Despite all the grief we’ve witnessed and experienced, I see these past few months as having been a time of clarification like never before.
We’ve had to confront where we’ve collectively fallen short as a global society. And we’ve had to look at where we, as individuals, need to grow.
In this post, I’m sharing 9 things that contributed to my personal and professional growth and wellbeing, in the past quarter. My hope is that you may find something useful or inspiring here too.
Continue reading “9 good things from a life-changing quarter of a year”
In this season of COVID-19, I have really embraced intentional creative self-care.
It’s really helped me when I’m feeling down, overwhelmed, or mentally and emotionally exhausted.
What’s great is that, whatever your interests are, you can find a creative outlet that speaks to you.
I spoke about the wellness benefits of a regular creative practice in a previous post. Today, I’m sharing steps on how to begin your creative self-care practice.
Step-by-step: how to start your creative self-care practice
Continue reading “How to establish a creative self-care practice (+ 2 activities)”
A regular creative practice can do so much good for you, whether or not you’re a professional creative.
I’ve experienced so many health and wellness benefits, from having a regular creative practice. And it started out as having nothing to do with my professional creative work.
My journey to a regular creative practice
Continue reading “Wellness benefits of a regular creative practice”
Tomorrrow marks the third anniversary of the Afri-love Women community.
I started it on a whim, one sleepless night, a couple of months before my son was born. I’d wanted to start a Facebook group for a while but, I wasn’t clear on a purpose and so I let it be.
Thankfully, pregnancy insomnia was pretty productive for me (I also created the Soulful Branding Challenge course during this period!). On the night in question, after futile attempts at comfort, with all sorts of pillow configurations, Afri-love Women was born.
In the past 3 years, I have gained SO MUCH from the women in the group. The diversity of our members’ locations, backgrounds, experience, creative disciplines, perspectives and more – makes for such richness.
As I celebrate this little space on the internet, I would like to share three threes. Continue reading “Afri-love Women is 3! 3 lessons, 3 most popular topics + 3 reasons to join a personal/professional growth community”
Last year, my mentor gave me a real good dose of tough love. You know, the kind that you KNOW you need to hear but, you’re a crying mess nonetheless!
What brought this about?
As a person with so many interests, it’s hard for me to focus on just a few. Professionally, I do several things and even personally, I struggle with having a hobby because, there are at least 10 things I want to regularly be doing!
It’s just impossible to sustain so much at a high and meaningful level. Add to the challenge of also sustaining yourself – financially, physically, mentally etc.
Mastery can only come with focus. And focus has been my mission. Slowly but surely, I’ve been culling what I give my time to. But it’s hard! Emotions get in the way, distracting shiny objects get in the way and fear definitely gets in the way.
You might be over there wondering: “what does this have to do with soulful branding?”.
And may I add one more thing for you to question? The role of self-care in all of this. (It is after-all, self-love and self-care month, in our Afri-love is 10 celebrations!)
It took me a long time to write this episode because, even though I intuitively knew all these things are connected, I couldn’t quite articulate just how. Today, I will try.
Continue reading “Multi-passionate problems + a journey to less but better”
Our year of celebration continues and this month, our theme is self-love.
Afri-love was founded on the principle of self-love. The idea being that when we love ourselves – as we are – we can then create positive transformation, for ourselves, for our communities and for the world at large.
This was my wish for myself and my fellow Africans, given the too-common thinking we’re surrounded by, that anything from outside is better and more desirable.
While these are big mindsets to shift, I believe it all starts with us on an individual level. It all starts with the self.
Self-love vs self-care
Continue reading “On self-love + self-care: resources + goodies”
I often suffer bouts of imposter syndrome.
I find it difficult to celebrate my wins when they don’t live up to my expectations of where I should be. Rather than look at what is good, I find myself focusing on what I’m struggling with.
I’m guilty of the very things I’m always encouraging people to transcend.
I’m a fraud!
Continue reading “Imposter syndrome part I: Everyday Wonderwomen + being your own vibe”
In August 2017, 7 weeks after my son was born, time for self-care – actually, time for anything, other than looking after Leko – seemed like the biggest luxury in the world.
So I gave myself a challenge: commit to doing something for myself, every day of the coming month.
Doing things with a community of like-minded people is always amazing and so I roped in Afri-love Women and others to join in. Sharing helped with accountability, motivation and inspiration.
Let’s do it again!
After the success of that challenge, I’ve decided to run another, this February.
I’ve tweaked a few things, this time around. For those who like a bit of structure, the following are some specific prompts. There are 28 so you could very well choose one for each day of the month: Continue reading “#justformechallenge: how to enjoy 28 days of me-time this February”
Me-time can seem so elusive.
We are often last on our own lists but, this is the year it’s going to change, right?
I’m writing this after the third Afri-love Connection Club vision-boarding and goal-setting workshop I’ve run this year. Pretty much every single one of the 32 women who participated had space dedicated to how they were going to take better care of themselves and make more me-time this year. And I believed them!
But we know how it goes…
So how can we ensure that good intentions don’t fall away to let old habits and the busyness of life take over?
Continue reading “Me-time: 9 tips to enjoy more of it this year”
The Afri-love Connection Club is one of the highlights of my inadvertent “year of yes” (I finally read the Shonda Rhimes book this Christmas and it was a revelation!).
In May 2018, my friend and business BFF, Danielle Anderson of Step and Stone, launched the Afri-love Connection Club – a place for female founders to come together to transform their business and their lives.
We really had no idea what to expect when we began. Initially hoping for 15 members, within one day of launching, we had way more applicants than that! We had dreams but, would other women buy into them? Continue reading “Afri-love Connection Club for female founders”