I recently illustrated the ingredients of some of my favourite East African food: pilau, kachumbari and ndizi (green bananas, Tanzanian style).
My colleague, Rasoah, collated some recipes from the interwebs, in case you’re unfamiliar with these dishes and would like to give them a try. Creativity is our forté so, there’s quite a bit of variation in preparation styles!
Continue reading “East African Food, Illustrated”
A week ago Wednesday marked the end of my Health Reset Challenge. The mission had been to complete a Whole30 – 30 days of strictly paleo, as well as regular exercise and at least 8 hours of sleep daily.
I was not consistent with keeping to my exercise and sleep goals, mainly due to me prioritising working on my fortune. As I've gotten into the groove of the new year and put in motion the game plans to achieve my 2014 goals, I have a more realistic picture of where I can make time for exercise and how I can develop a consistent and sufficient sleep pattern.
Continue reading "Paleo Meal Ideas and Templates (+ Results from my Health Reset Challenge)"
I virtually met Sanura Weathers around a year ago, thanks to the power of social media. We crossed paths through some common interest, most likely glorious food. I only recently discovered that Sanura and I are in the same profession when it comes to our day jobs – graphic design. It's phenomenal that Sanura has managed to create and successfully maintain not one, but two juicy food blogs, on the side: My Life Runs on Food and Kwanzaa Culinarians. What's more, she's also prepared a lot of the wonderful meals that she shares on them!
My Life Runs on Food has earned Sanura accolades such as PBS's Top Food Blogs of 2012 and a Black Weblog award for Best Food Blog. Her story goes to show that making time to nurture your passion pays! Even if you can't devote your regular working hours to it, there is scope for it to develop into a satisfying side hustle that can change your world (and that of so many others!).
Continue reading "Interview with Food Blogger Sanura Weathers"
In an effort to continue experiencing the amazing results I did during my paleo Whole30 + Autoimmune Protocol experiement – and to show people just how exciting food can be, even especially when you've cut out grains, sugar, legumes, dairy and processed foods – I've created a specific 'Paleo Recipes' Pinterest board to go alongside my 'Going Paleo/Primal' board.
Today marks the start of a Whole7 which I'm doing with a friend who finds the 30-day committment too daunting. The hope is that after 7 days, 7 more will seem a little more doable … and then 7 more and then …
This board is inspiration for you Alli. Some of the recipes I've tried and I look forward to testing out the rest. Everybody – please share any others you recommend. Bon appetit!
PS I finally started reading It Starts with Food last week and it presents the science and biology behind paleo eating in a very accessible way that will compel you to reevaluate your food choices pronto. I'm still in the 'science-y' bit – will report back when I'm through.
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You may have heard about the paleo, primal or ‘caveman’ diet. You may have read about some of my own primal adventures on this blog. More than just a diet, the paleo/primal approach is about challenging conventional (and often commercially-driven) wisdom and living a healthier life in all respects. It starts with food but also integrates efficient movement, sufficient sleep, stress management, play and more.
You may know someone who's had great success with this lifestyle. I have a friend who's embracing it after 16 years as a vegetarian (with the majority of that time being vegan) and has never felt better. My still-vegetarian brother has limited his grain intake and among other benefits, it's kept his asthma in check. A friend of his is playing squash again for the first time in years now that his joint pain has gone away, thanks to eliminating grains.
I myself have never felt better. I'm currently approaching the 4-week point of a Whole30 + autoimmune protocol. In short, I have not been eating grains, sugar, dairy, eggs, fruits, nuts, seeds, seed-based spices, soy products and nightshade vegetables (tomatoes, potatoes, all kinds of peppers). Believe it or not, it's not as restrictive as it seems! I've been enjoying plenty of diverse vegetables, herbs and quality meat and fish. It's an elimination diet where I'll slowly start reintroducing these foods (except the grains and sugar which will be reserved for very very very rare and special occasions) and hopefully determine whether there are any that my body doesn't like.
I'll blog properly about that experience soon. For now, I wanted to share some of the resources that have served to enlighten, educate, inspire and support me along this transformation over the past couple of years. A lot of people have been asking me about it lately so I thought I'd compile this list.
Continue reading "Going Primal/Paleo: Blogs to Support your Diet and Lifestyle Transformation"
I’ve been going primal/paleo for a little over a year but in the past couple of months, I’ve become more and more determined to make a more committed transition. I've been discovering more and more blogs on the subject, reading more inspiring success stories and experiencing more positive results (and negative ones too when I slip off-course). You may have read a couple of my posts on the subject already – I thought it would be good to preface any future posts with a little more background.
To be healthier (that was easy hey?). In terms of losing weight. In terms of getting stronger and fitter. In terms of strengthening my immune system and reducing the risk of heart disease, cancer, diabetes and a host of other all-too-common diseases and ailments.
Primarily through changing my diet. There is so much more to this lifestyle including exercise (but not how you've been led to believe is ideal), sleep, upping your vitamin D and play but, diet is the cornerstone.
I have a sweet tooth. I love desserts. I also love bread! Both these food types are serious no-nos and I am working on weaning myself off these addictions (I do not use the word "addiction" lightly). By training my body to become a fat-burning rather than sugar-burning machine, I will achieve these goals.
Some people get discouraged because the cost of "clean food" seems too high. Here's a great post from Paleo Lifestyle Magazine that helps to put things in perspective: "Eating Healthy Doesn't Have To Be Expensive So Stop Whining About It"
My boyfriend and I have an account with Riverford Organic Farms – they deliver meat, veg, dairy (and occasionally wine) to our doorstep each week for what I think is quite a reasonable price. I just discovered Well Hung Meat and will be trying them out (they insist animals be grass-fed).
What I'm Eating
Continue reading "Going Primal: Why and How (and What I’m Eating)"