Resilience can often feel like an abstract concept. Well, I have to be honest… the past five months have been really TOUGH!
Perhaps the toughest time I’ve ever experienced in my life. I unexpectedly lost two loved ones, including my brother with whom I was very close. My son-shine was diagnosed with Autism which has brought about a lot of learning how to adjust our life to better support him to thrive. I caught COVID during the rapid Omicron phase that took over Nairobi last December. While it was thankfully relatively mild, the weeks of fatigue afterward was real! And then my fiancé suddenly developed Guillain-Barré Syndrome – a rare autoimmune disorder that rendered him immobile overnight…
Continue reading “3 ways to keep business going when life gets tough”
I don’t know about you but, for me, November is always the busiest month of the year. There’s so much to do before the end of the year and it feels like time is accelerating!
It’s very easy to let overwhelm take over. Too easy to let all the healthy habits established over the year to simply be thrown to the wind. After all, when you’re stressed out, you need cake and hours spent mindlessly scrolling, right?
Over the years, I’ve experimented with several strategies to resist this destructive, overwhelm-induced spiral and I’d like to share the ones that are working best for me right now.
Get out a pen and paper and test them out by answering these …
Continue reading “5 powerful questions to help you deal with overwhelm”
Over the years, I’ve been learning and experimenting with various productivity systems, in the quest to live a life of ease and abundance. In that time, I’ve discovered and implemented several habits and rituals with decent success.
However, I still found myself getting overwhelmed, and every so often, it was paralysing. You know that vicious cycle where you have so much to do that you feel you can’t do anything? Which means the list – and your anxiety – just keeps growing!
So many ideas and so many action points – not enough boundaries and not enough focus.
Continue reading “How to clear your mind and create more”
In the past few months, I’ve been truly embracing my love for planning and organisation and creating tools to help others find more pleasure in it too.
Naturally, I want to write more about it too!
Being a single mum, business owner and a passionate, ambitious person, means that time always seems to be in such short supply. I have to be very intentional about my schedule and that means lots of planning.
Continue reading “Planning: make it a pleasure and nail those goals”
So far, this year has found me either: on the road; preparing for being on the road; educating myself about and getting to grips with pregnancy; and preparing for the arrival of my baby. Needless to say, “routine” is a word whose meaning I’d totally forgotten. I have a feeling that, once baby comes, I won’t even know how to spell the word!
I’m a person who both hates routine and thrives on it. Or rather, I hate the idea of monotony – of doing the exact same thing, over and over again. Yet, I crave some sort of structure. I’m almost OCD about it: creating lists is one of my favourite pastimes!
Not too long ago, I discovered a way that has been working for me; a balance between having order but still retaining some dynamism in my days. Continue reading “My daily routine – pregnancy edition”