In consciously exploring how to be kinder to myself, I observe again and again, how forgetful I can be when it comes to remembering what’s in my best interest. To help evade such unkind amnesia and to encourage you to share your experiences and ideas (and because I love making lists), I’ve decided to keep a running list.
So here are my Acts of Kindness, #1 – #9 (in no particular order):
Continue reading “9 Acts of Kindness”
Today's fast-paced world can easily have you feeling like you don't have enough time. After working long hours, commuting to and from your office and indulging in your 'necessary' distraction of choice (often TV), you may feel like there aren't enough hours in the day to exercise, make a healthy meal, have a quiet/reflective moment, let alone catch up with family and friends. If you have children to care for, that's even fewer hours available for taking care of yourself.
Continue reading “Rituals of Kindness: Bringing Mindfulness and Joy to Everyday Tasks”