In August 2017, 7 weeks after my son was born, time for self-care – actually, time for anything, other than looking after Leko – seemed like the biggest luxury in the world.
So I gave myself a challenge: commit to doing something for myself, every day of the coming month.
Doing things with a community of like-minded people is always amazing and so I roped in Afri-love Women and others to join in. Sharing helped with accountability, motivation and inspiration.
Let’s do it again!
After the success of that challenge, I’ve decided to run another, this February.
I’ve tweaked a few things, this time around. For those who like a bit of structure, the following are some specific prompts. There are 28 so you could very well choose one for each day of the month: Continue reading “#justformechallenge: how to enjoy 28 days of me-time this February”
Me-time can seem so elusive.
We are often last on our own lists but, this is the year it’s going to change, right?
I’m writing this after the third Afri-love Connection Club vision-boarding and goal-setting workshop I’ve run this year. Pretty much every single one of the 32 women who participated had space dedicated to how they were going to take better care of themselves and make more me-time this year. And I believed them!
But we know how it goes…
So how can we ensure that good intentions don’t fall away to let old habits and the busyness of life take over?
Continue reading “Me-time: 9 tips to enjoy more of it this year”
Thursday marked the end of the #justformechallenge: a month of consciously creating me-time, every single day.
My #justformechallenge results
I succeeded in doing something, just for myself, for 30 out of the 31 days. On many occasions I felt like giving up – wanting to just skip the day. Often this happened when it got late, I was tired and doing something felt like a big effort. However, I was always glad to have insisted on getting off my behind (or staying on it, if the activity required it 🙂 and giving myself that time, if even for just 10 minutes. Continue reading “#justformechallenge: how a month of daily self-care went down”
A few months ago, I asked a question about me-time in the Afri-love Women group: “what do you do just for fun?” It seemed like it should be such an easy question but, I myself struggled to answer it.
See, there are things I love to do that I do out of necessity, such as yoga and cooking. Then there are things that I love but, don’t actively do. For various reasons (aka excuses!). For example, I love being by the ocean and swimming in it but, that’s not something I can currently incorporate into my weekly or even monthly schedule (or can I? …). I love to dance but… ok, I don’t really have a good excuse for this one. After all, as a teenager I would do this in my room all the time, with special coloured lightbulbs to set the scene and everything!
I appreciate that there are some mental blocks at play. Continue reading “#justformechallenge: let’s make August all about me-time”