Tips for Successful Paleo Living: Meal Prep

Paleo-Meal-Prep-Roasted-Squash

 

Many things about paleo eating are actually much easier than you might think. The first question I usually get when explaining this lifestyle to people is – so what can you eat?! My response – cutting out grains, dairy, sugar and processed foods actually opens your eyes to a wide variety of interesting foods (particularly vegetables and roots) that we otherwise ignore. I’ve become a much more creative cook as a result.

The next hurdle is finding time to cook. Eating paleo means you’re most likely going to have to cook a lot – because that’s the best way of making sure you know what’s in your food (and what’s not!). These are busy times and even for me, the thought of coming home from a full day at work and hours of commuting to cook a nutritious meal is not something I can realistically sustain day-in day-out. It’s easier to grab some greasy take-away or throw some grains in some boiling water and top them with something out of a jar or can.

To successfully sustain a paleo lifestlye, you need to be prepared. You need to make it hard to reach for the unhealthy options. Enter meal prep. It’s as simple as it sounds: taking some time to prepare several meals in advance. Lus and I do this at least once a week. If you plan it well and get several things on the go simultaneously, in 2 -3 hours, you can have a variety of meals cooked to cover you for at least half of the week, if not more.

In this post I share some photographs from a recent meal prep afternoon. On the menu:

 

  • Roasted sweet mama squash
  • A mustard green and onion frittata (cut in rectangles and voila – breakfast!)
  • Korean beef stew (add raw courgette noodles when you’re ready to eat!)
  • Cassava (aka yucca) cooked in coconut milk and cardamom, with some red and yellow peppers
  • A whole roast chicken
  • Chard sauteed with onions and garlic

 

You’ll notice minimal vegetables here. Vegetables are so quick to steam or saute and indeed, many are great raw so, we tend to leave a lot of them out of meal prep and prepare them on the day.

See the ‘related’ links at the bottom of this post for more information on paleo eating, my journey and recipe ideas.

 

Paleo-Meal-Prep-Baked-Eggs

(Frittata with mustard greens and onions – without the potatoes. Image at top of post: squash roasted with a sprinkle of cayenne pepper)

 

Paleo-Meal-Prep-Beef-Stew

(Korean beef stew. I use this recipe and leave out the soy sauce and sugar)

 

Paleo-Meal-Prep-Coconut-Cassava-Yucca

(Cassava/yucca in coconut milk with cardamom and peppers. A recipe I learned from my mother, inspired by East African coastal cooking. Details to come …)

 

Paleo-Meal-Prep-Roast-Chicken

(A very easy, tasty and comforting roast chicken)

 

Paleo-Meal-Prep-Chard

(Chard sauteed with onions and garlic)

 

Bon appetit! What’s on your menu this week?

 

Photos by yours truly, with a little VSCOcam love. Search ‘#mealprep’ on Instagram for some more, mostly paleo inspiration. And follow me while you’re there – ‘lulukitololo’

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Related:

 

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Paleo Meal Ideas and Templates (+ Results from my Health Reset Challenge)

Paleo-Meals-Egg-Salad

 

A week ago Wednesday marked the end of my Health Reset Challenge. The mission had been to complete a Whole30 – 30 days of strictly paleo, as well as regular exercise and at least 8 hours of sleep daily.

 

Unfortunately

I was not consistent with keeping to my exercise and sleep goals, mainly due to me prioritising working on my fortune. As I’ve gotten into the groove of the new year and put in motion the game plans to achieve my 2014 goals, I have a more realistic picture of where I can make time for exercise and how I can develop a consistent and sufficient sleep pattern.

 

Fortunately

Continue reading “Paleo Meal Ideas and Templates (+ Results from my Health Reset Challenge)”

New Pinterest Board: Paleo Recipes

In an effort to continue experiencing the amazing results I did during my paleo Whole30 + Autoimmune Protocol experiement – and to show people just how exciting food can be, even especially when you’ve cut out grains, sugar, legumes, dairy and processed foods – I’ve created a specific ‘Paleo Recipes‘ Pinterest board to go alongside my ‘Going Paleo/Primal‘ board.

 

 

Today marks the start of a Whole7 which I’m doing with a friend who finds the 30-day committment too daunting. The hope is that after 7 days, 7 more will seem a little more doable … and then 7 more and then …

This board is inspiration for you Alli. Some of the recipes I’ve tried and I look forward to testing out the rest. Everybody – please share any others you recommend. Bon appetit! 

 

PS I finally started reading It Starts with Food last week and it presents the science and biology behind paleo eating in a very accessible way that will compel you to reevaluate your food choices pronto. I’m still in the ‘science-y’ bit – will report back when I’m through.

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Related posts:

 

Don’t miss an installment – different ways to get your Afri-love delivered. You can also stay up to date by liking the Afri-love Facebook page or following Afri-love (@afrilove) on Twitter or on Google+

Check out my many Africa-related Pinterest boards covering the arts, design, music and more.

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Amazing Results from My Whole30 + Autoimmune Protocol Experiment

Whole30-+-Autoimmune-Protocol-Results

From February 20th to April 1st of this year, I did the best thing that I’ve ever done for my body and my health. I completely gave up grains, sugar, legumes, dairy, eggs, alcohol, seeds, nuts, seed-based spices, fruits and nightshade vegetables (i.e. potatoes, all kinds of peppers, eggplants and tomatoes).

 

So what the hell did I eat?

When sharing this list with people, many thought I’d gone completely mad and were wondering what I could eat. The truth is, there are a huge variety of vegetables and this adventure actually pushed me to discover and try out new things which, in my books, is one of the joys of living!

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Going Primal/Paleo: Blogs to Support your Diet and Lifestyle Transformation

Paleo Primal Butternut Squash Pudding

You may have heard about the paleo, primal or ‘caveman’ diet. You may have read about some of my own primal adventures on this blog. More than just a diet, the paleo/primal approach is about challenging conventional (and often commercially-driven) wisdom and living a healthier life in all respects. It starts with food but also integrates efficient movement, sufficient sleep, stress management, play and more.

You may know someone who’s had great success with this lifestyle. I have a friend who’s embracing it after 16 years as a vegetarian (with the majority of that time being vegan) and has never felt better. My still-vegetarian brother has limited his grain intake and among other benefits, it’s kept his asthma in check. A friend of his is playing squash again for the first time in years now that his joint pain has gone away, thanks to eliminating grains.

I myself have never felt better. I’m currently approaching the 4-week point of a Whole30 + autoimmune protocol. In short, I have not been eating grains, sugar, dairy, eggs, fruits, nuts, seeds, seed-based spices, soy products and nightshade vegetables (tomatoes, potatoes, all kinds of peppers). Believe it or not, it’s not as restrictive as it seems! I’ve been enjoying plenty of diverse vegetables, herbs and quality meat and fish. It’s an elimination diet where I’ll slowly start reintroducing these foods (except the grains and sugar which will be reserved for very very very rare and special occasions) and hopefully determine whether there are any that my body doesn’t like.

I’ll blog properly about that experience soon. For now, I wanted to share some of the resources that have served to enlighten, educate, inspire and support me along this transformation over the past couple of years. A lot of people have been asking me about it lately so I thought I’d compile this list.

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Inspired by StylePantry

StylePantry-fashion-2

StylePantry-fashion

Style Pantry is the online domain of Folake Kuye Huntoon, a working mother of 3 "fashionably chasing [her] kids around." All about fashion and lifestyle, the site features interviews on industry folks, street style, lookbooks, campaigns and haute finds. Beyond just fashion, you will also find posts on art and design (across the disciplines), beauty and hair, gadgets and gear, giveaways, lifestyle, music and a dedicated men's section.

My favourite part of the site is "My Style" where Folake shares pictures of her wonderfully eclectic, vibrant, bohemian-accented style. And boy does this woman accessorise well!

Images courtesy of StylePantry

Africa- and Diaspora-related events this November

November's already here. A reminder that the year is almost through but, before we get ready to welcome in 2012, there are TONS of exciting events to attend. Here are just a few. They're very London-centric so I'd love to hear about all the interesting things going on in your corner of the globe – please share.

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TUESDAY 1 NOVEMBER

Launch of Afriapps book: African Apps in a Global Marketplace
Everywhere

You might remember Andrew Mugoya's guest posts about African apps ("5 Reasons why Ghana is the next African app powerhouse", "Learning from the Success of Nollywood"). Today, Andrew launches an ebook on the subject that is free to download for a limited period. Get it while it's hot!

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THURSDAY 3 OCTOBER

Film-Africa-2011

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