Love yourself. Be yourself.
Happy new year everybody! I have an amazing feeling about this one – this moment is pregnant with the raw energy of a boiling pot of water that’s just about to pop its lid off! It’s that exciting.
Last year in review
I stopped making resolutions a few years back. Instead, I pick a quality/action/intention to use as my guiding philosophy for the year. Last year it was kindness. The verdict:
While you may not have seen it in the frequency of posts on the blog, consistency is all I’ve been thinking about in the past month. In true cosmic form, the theme of consistency came up everywhere I looked! In conversations, in books I read, in websites I stumbled upon and in running my business.
And it really got me thinking (and fired up) about the connection between consistency and possibility and success.
Continue reading “The One Word My Kids Will Learn First: Consistency”
In consciously exploring how to be kinder to myself, I observe again and again, how forgetful I can be when it comes to remembering what’s in my best interest. To help evade such unkind amnesia and to encourage you to share your experiences and ideas (and because I love making lists), I’ve decided to keep a running list.
So here are my Acts of Kindness, #1 – #9 (in no particular order):
Today's fast-paced world can easily have you feeling like you don't have enough time. After working long hours, commuting to and from your office and indulging in your 'necessary' distraction of choice (often TV), you may feel like there aren't enough hours in the day to exercise, make a healthy meal, have a quiet/reflective moment, let alone catch up with family and friends. If you have children to care for, that's even fewer hours available for taking care of yourself.
Continue reading “Rituals of Kindness: Bringing Mindfulness and Joy to Everyday Tasks”
A few years back, I decided that I would stop making new year’s resolutions and instead come up with a mantra for the year. Having an overarching intention to guide rather than unspecific goals built to fail.