30 Day Health Reset Challenge: In the Interests of Getting Things Done

30-Day-Health-Reset-Challenge-Getting-Things-Done-Afri-love

 

We all know that, if we’re going to be putting in the work that’s required to make things happen this year, we cannot neglect our bodies. They are the precious vehicles that help us to turn thoughts and ideas into action.

Yet, if you’re anything like I have been in the past, the first things that get compromised when I’m busy are:

  • Exercising
  • Getting enough sleep
  • Healthy eating

Probably in that order!

And it’s January. You more than likely overindulged in some festive eating (my excuse, throughout December, was – “it’s Christmas!”). And you more than likely didn’t move half as much as you usually do (it’s cold! I need to rest! Etc. …).

It’s almost 2 weeks into the month and the resolution fever has probably started to die down for most but, I want to let you in on a challenge that might just change the course of your year. It’s a challenge that I’m embarking on, along with my partner, his sisters and a few of my friends. And I would love for you to join us.

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Amazing Results from My Whole30 + Autoimmune Protocol Experiment

Whole30-+-Autoimmune-Protocol-Results

From February 20th to April 1st of this year, I did the best thing that I’ve ever done for my body and my health. I completely gave up grains, sugar, legumes, dairy, eggs, alcohol, seeds, nuts, seed-based spices, fruits and nightshade vegetables (i.e. potatoes, all kinds of peppers, eggplants and tomatoes).

 

So what the hell did I eat?

When sharing this list with people, many thought I’d gone completely mad and were wondering what I could eat. The truth is, there are a huge variety of vegetables and this adventure actually pushed me to discover and try out new things which, in my books, is one of the joys of living!

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