My 21 Days without Grains and Sugar & 21 Reasons to Try it

Afri-love-Health

The man and I recently undertook a challenge to go 21 days without eating grains or sugar (except in fruit form).

The initial couple of weeks were much easier than expected, perhaps because we’ve been trying to eat this way in general for a while. It did get tougher towards the end, particularly in the form of sugar cravings.

On the 20th day, due to poor preparation, we gave in. We had gone to an Olympics football match (2 games, 5 hours) and after a heavy breakfast, we thought we’d go the distance. Alas, the mid-match munchies got the best of us and, as you can imagine, suitable snacks were extremely elusive! Stodgy sausage roll it was (which, to my satisfaction, was unusually difficult to eat – could it be that I had succeeded in changing my taste for such?).

As you do, we decided to write off the entire day. Later on we had cake which was again, very hard to finish – it was sickly sweet to our taste buds.

As a forfeit for falling short of our 21 day goal, we added an additional 4.

Since the period ended, I’ve attended a baby shower, a wedding and been away on a pseudo-holiday (i.e. still working but in a very different environment: the Welsh countryside). These occasions have not been very conducive to a no-grains no-sugar diet. It’s also the week of my 30th birthday – another excuse to indulge! I do worry that I’m undoing any fat adaptation that I may have acheived and one of my gifts to myself will be to get back on track starting Monday.

I need to consider what is sustainable in the long-term. In The 4-Hour Body by Tim Ferris, he advocates having a “cheat day” – an entire day to go crazy with the indulgences. The man and I have tried this and felt terrible (physically so!). Instead, my goal will be to allow myself ONE “offensive” item each week.


21 reasons to try going without grains and sugar


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Africa- and Diaspora-related events in the UK this Summer

It's not all about the Olympics this Summer in the UK. There are a multitude of arts, culture and entertainment events going on throughout the country over the next few months, including some exciting Africa- and Diaspora-related ones that you may want to check out.

I'll be updating this post weekly as I discover suitable additions to the list. If you know of any I haven't yet included, please do drop me a line.

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2 JUNE – 16 SEPTEMBER

We-Face-Forward-Manchester-2012

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Africa- and Diaspora-related events this November

November's already here. A reminder that the year is almost through but, before we get ready to welcome in 2012, there are TONS of exciting events to attend. Here are just a few. They're very London-centric so I'd love to hear about all the interesting things going on in your corner of the globe – please share.

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TUESDAY 1 NOVEMBER

Launch of Afriapps book: African Apps in a Global Marketplace
Everywhere

You might remember Andrew Mugoya's guest posts about African apps ("5 Reasons why Ghana is the next African app powerhouse", "Learning from the Success of Nollywood"). Today, Andrew launches an ebook on the subject that is free to download for a limited period. Get it while it's hot!

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THURSDAY 3 OCTOBER

Film-Africa-2011

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Eritrea Independence Day with Elem magazine, Eat Alicha and eyo

EYo All About Timing

Today, Eritrea celebrates independence. A triple dose of inspiration lies below with Elem magazine, culinary treats from Eat Alicha and the musical stylings of eYo. I have to ask: are all these "E"s coincidental?

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Afro Cup Festival

Main_afrocupfestivalfree3
London’s calling from the 11th of June to the 11th of July. In celebration of the first World Cup on African soil, Rich Mix will be screening all the games and keeping the party going with 25 days and nights of live music, DJs, art, films and food. The Afro Cup Festival has an incredible line-up and the chapati image on the food page is seriously stirring my taste buds! Sure to be an experience filled with positive Afri-love vibrations.

(Oh yes, and entry is free!)