Rituals of Kindness: Bringing Mindfulness and Joy to Everyday Tasks

Rituals of Kindness

Today's fast-paced world can easily have you feeling like you don't have enough time. After working long hours, commuting to and from your office and indulging in your 'necessary' distraction of choice (often TV), you may feel like there aren't enough hours in the day to exercise, make a healthy meal, have a quiet/reflective moment, let alone catch up with family and friends. If you have children to care for, that's even fewer hours available for taking care of yourself.

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