We all know that, if we're going to be putting in the work that's required to make things happen this year, we cannot neglect our bodies. They are the precious vehicles that help us to turn thoughts and ideas into action.
Yet, if you're anything like I have been in the past, the first things that get compromised when I'm busy are:
- Getting enough sleep
- Healthy eating
Probably in that order!
And it's January. You more than likely overindulged in some festive eating (my excuse, throughout December, was – "it's Christmas!"). And you more than likely didn't move half as much as you usually do (it's cold! I need to rest! Etc. …).
It's almost 2 weeks into the month and the resolution fever has probably started to die down for most but, I want to let you in on a challenge that might just change the course of your year. It's a challenge that I'm embarking on, along with my partner, his sisters and a few of my friends. And I would love for you to join us.