Wellness
Self-care above all else. Inspiration and stories in a quest to improve and maintain our physical, mental, emotional and spiritual wellness.
2014: The Year of Fearlessness
The One Word My Kids Will Learn First: Consistency
7 Common Excuses that Prevent Our Success (Demolished with Help from Jim Rohn)
Amazing Results from My Whole30 + Autoimmune Protocol Experiment
9 Acts of Kindness
Going Primal/Paleo: Blogs to Support your Diet and Lifestyle Transformation
Giving in to Routine: Tips on How to Make Ones that Work (Plus 5 Essential Resources)
My experience of elevation with the Africa Yoga Project