Episode 3 of Soulful Branding Live with Lulu is all about life lessons. It’s my birthday today and, increasingly, the wiser I get, this time of the year calls for pause and reflection.
8 years ago, I created a 29 lessons from 29 years list. Now, I’m carrying on from there and adding the profound life lessons I’ve learned since – AND how they each apply to soulful branding.
Continue reading “37 life lessons from 37 years”
9 years ago tomorrow, I published my first post on a new blog I named Afri-love. I had thoughts and theories I wanted to explore; discoveries I wanted to share; inspiration I wanted to pass on; and community I wanted to find.
I didn’t know it at the time but, my humble blog was about to be the most powerful vehicle for me to find my voice, to realise my purpose and to build some incredible relationships along the way.
If you’ve been reading for a while, you know I love creating lists of 9. Therefore, it’s thus fitting to share one with you, celebrating this 9th anniversary of what has become so much more than just a blog! Continue reading “9 years of Afri-love + so much more than a blog”
I recently illustrated the ingredients of some of my favourite East African food: pilau, kachumbari and ndizi (green bananas, Tanzanian style).
My colleague, Rasoah, collated some recipes from the interwebs, in case you’re unfamiliar with these dishes and would like to give them a try. Creativity is our forté so, there’s quite a bit of variation in preparation styles!
Continue reading “East African Food, Illustrated”
I’ve finally put together my Nairobi city guide. In the last few months, several good friends of mine have visited Nairobi for the first time. It’s been fun coming up with itineraries because, it also gives me the opportunity to explore all that’s good and new in my beloved home city.
It seems that many more people are planning trips to Kenya in 2018 – I keep getting requests for tips! This inspired me to put together this post, sharing some of my favourite places.
I thought I’d do things a little bit differently and suggest some combinations of things you can do on the same day. That way, you can plan your movements easily, if you have limited time. But first
I hope this baby essentials checklist can help all the mums-to-be reading, feel a little less overwhelmed. I remember when I was preparing for baby – or rather, when I felt I should be preparing. I’d spend so much time on so many different sites, reading tons of reviews, making lists after lists and taking little action. I was dealing with choice paralysis and plain old procrastination, as well a desire to be discriminating so as to not end up with too much stuff and not spend too much money.
Continue reading “Baby essentials checklist – products we’ve actually used (0-6 months)”
Phone wallpaper goodies for the taking!
As I prepare for it, I’m getting more and more excited about the next session of the Soulful Branding Challenge.
I’ve been putting my recently acquired modern calligraphy skills to use, lettering some affirmations to do with the course and my thoughts about authentic branding.
I thought you might enjoy having them as regular reminders so, I’ve created a few different phone wallpaper images for you. Continue reading “Phone Wallpaper: Soulful Branding Affirmations”
Tonight marks 4 weeks since my baby boy, Laoleko, was born and my motherhood journey began for real! I thoroughly enjoyed my pregnancy. Despite initially feeling detached from my body and all the changes it was going through, by the second trimester I was completely and utterly in love with everything about the little one growing inside me.
I’d received a lot of motherhood wisdom from friends, and read a lot too, in preparation for what to expect once the little man was here. 4 weeks in and the reality is on a whole other level from the expectation. Levels more intense! For example, the sleep deprivation and the lack of time to do anything other than baby-nurturing tasks. But also, the love for this little guy is more than anything I could have imagined. I get it now. I get why my parents worry about me so much, and why they insist that I’ll always be their baby, even when I’m 60!
To celebrate Laoleko’s 4-week birthday and my 4 week initiation into motherhood (or is that, 9 months and 4 weeks, hmmmm…?), a list of things I’ve experienced, observed, learned so far. In no particular order: Continue reading “Motherhood: 4 weeks in + baby bump photos”
I first started to write this natural pregnancy journey post at 20 weeks. I was loving all the education I was receiving about natural pregnancy and birth. Now, at 31 weeks, I’m even more grateful for what I learned and the decisions I’ve made so far – my pregnancy has been such a pleasurable experience!
The natural path
I appreciate that the information about approaches to a more natural pregnancy and birth aren’t the standard and you often have to actively seek it out. Luckily I love to learn and I’m happy to go out of my way in pursuit of the most natural options possible when it comes to many things. From what I put on my skin, to what I put in my mouth. From how I treat myself when I’m unwell, to what I use to clean my home.
Natural pregnancy resources
When I became pregnant, I had a new and most precious project on my hands and I dived in with enthusiasm. For those of you with less time, or who may not know where to begin, I thought I’d share some books, services and other resources that have been of great value to me. I’ve also designed some illustrated birth affirmation cards for you to download (details below).
Continue reading “My natural pregnancy journey + birth affirmation cards”
There are few things I enjoy more than being by the beach and Zanzibar is one of the most beautiful that I’ve experienced yet. I really think I’m designed to live by the coast. Swimming in the wild ocean whose grandness awes and frightens me and yet, floating and moving through the water soothes me so. Relaxing on sandy beaches, watching the world go by and surrendering to the natural pace of time. Finding nourishment from the fruits of the sea and, in East Africa, the delicious Swahili cuisine!
I know babymoons are technically supposed to happen before delivery but, I’m dreaming of a postpartum Zanzibar vacation this Autumn. It helps that a handful of my friends are planning trips there this year. Answering their requests for tips has me researching and getting inspired myself!
Here’s my wishlist of where to stay…
Continue reading “Zanzibar dreaming: my wishlist of where to stay”
This post is sponsored by online money transfer service WorldRemit
It’s been over 15 years since I left the place that I still consider my home: Kenya. As much as I’ve appreciated my experiences of living in the US (New York) and in the UK (London and Manchester) – and especially all the people I’ve met, who’ve made my life so much richer – Kenya remains my home.
I periodically reflect on this notion of “home”. What is home? For some it’s where they come from and for others, it’s simply where they live, at the present time. For me, the whole idea is something far less tangible.
When I am at home, I feel it. It’s in how my body just seems to naturally relax, feels more vibrant and literally glows. It’s in the ease of interacting with people and being understood (and this is not even to do with language but rather, our shared cultural experiences and values). And of course, the joy and comfort of family, and people who have known you for what seems like forever.
While these aren’t things I can carry with me, each time I return to my London base, there are two particular ways in which I’ve managed to keep home very close: Continue reading “Staying connected to home: bringing your heritage into your space and into your work”