A self-sabotage exercise you didn’t know you needed

You know that feeling when you know you should do something for the betterment of your life but… you don’t? 

When you know you should leave a toxic situation/person/environment… but you don’t? 

When you hold back from showing up to do something great because you think you’ll fail (even though objectively, you have everything it takes to succeed)?

Granted, sometimes life happens and we have to give ourselves the necessary grace. But, oftentimes, it’s that pesky unwanted visitor who gets way too comfortable.

You know who I’m talking about: Self-sabotage. 

Here’s some good news though – we don’t have to let self-sabotage be our master. We can transcend its distractions, tricks, and redirections.

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Our 9 good things from 2021

If you’re already part of our mailing list fam, you’ll know all about ‘9 Good Things’. We love curating the series every month and we’re so happy with all the positive feedback we receive! This month, we’re doing things a little bit differently: we’re reflecting and sharing 9 good things from 2021. Thus, we thought this round-up deserved to live on our blog too. Enjoy!

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5 UK Black Creatives you need to follow

Celebrating black creative excellence

October is Black History Month in the UK. In the almost 12 years that I lived there, I had the honour to meet so many fellow black creatives and this week, I wanted to celebrate just a handful of them.

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How to clear your mind and create more

Over the years, I’ve been learning and experimenting with various productivity systems, in the quest to live a life of ease and abundance. In that time, I’ve discovered and implemented several habits and rituals with decent success. 

However, I still found myself getting overwhelmed, and every so often, it was paralysing. You know that vicious cycle where you have so much to do that you feel you can’t do anything? Which means the list – and your anxiety – just keeps growing! 

So many ideas and so many action points – not enough boundaries and not enough focus. 

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Planning: make it a pleasure and nail those goals

In the past few months, I’ve been truly embracing my love for planning and organisation and creating tools to help others find more pleasure in it too. 

Naturally, I want to write more about it too!

Being a single mum, business owner and a passionate, ambitious person, means that time always seems to be in such short supply. I have to be very intentional about my schedule and that means lots of planning.
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