#justformechallenge: how a month of daily self-care went down

Thursday marked the end of the #justformechallenge: a month of consciously creating me-time, every single day.

My #justformechallenge results

I succeeded in doing something, just for myself, for 30 out of the 31 days. On many occasions I felt like giving up – wanting to just skip the day. Often this happened when it got late, I was tired and doing something felt like a big effort. However, I was always glad to have insisted on getting off my behind (or staying on it, if the activity required it 🙂 and giving myself that time, if even for just 10 minutes. Continue reading “#justformechallenge: how a month of daily self-care went down”

Interview with singer-songwriter, Namvula 

I’m excited to share with you this very heartfelt interview with singer-songwriter, Namvula

I’ve known Namvula for over 10 years now and it’s been very inspiring to witness how she has embarked on a whole new career, with so much passion and dedication. In this interview she shares what inspired this courageous journey. It definitely encourages me to be less fearful in living my life more fully by pursuing more of the things that my heart and soul desire.

Namvula signs off her emails with a Rumi quote which always makes me pause and truly absorb it – it sort of sums up the ethos of this blog: “let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.”

Continue reading “Interview with singer-songwriter, Namvula “

Real talk for creative African women – join in!

Last week I launched the Afri-love Women Facebook group, for creative African women balancing self-care and professional excellence.

When I started this blog, almost 7 years ago, I always had a vision that it would be more than just a one-way conversation. That it would lead to activities and initiatives in the real world. In late 2015, I held the Afri-love Sundown Sessions – 3 intimate evenings of live music, co-hosted with musician Sirena Riley. Late last year, I co-hosted a Nairobi brunch for women creatives, together with the Nzinga Effect. Both events were successful in many ways and, I received such great feedback from attendees. I knew that I wanted to create more opportunities for interaction with like-minded people – in real life and virtually as well – and the Afri-love Women Facebook group is step one.

Continue reading “Real talk for creative African women – join in!”