In August 2017, 7 weeks after my son was born, time for self-care – actually, time for anything, other than looking after Leko – seemed like the biggest luxury in the world.
So I gave myself a challenge: commit to doing something for myself, every day of the coming month.
Doing things with a community of like-minded people is always amazing and so I roped in Afri-love Women and others to join in. Sharing helped with accountability, motivation and inspiration.
Let’s do it again!
After the success of that challenge, I’ve decided to run another, this February.
I’ve tweaked a few things, this time around. For those who like a bit of structure, the following are some specific prompts. There are 28 so you could very well choose one for each day of the month: Continue reading “#justformechallenge: how to enjoy 28 days of me-time this February”
Me-time can seem so elusive.
We are often last on our own lists but, this is the year it’s going to change, right?
I’m writing this after the third Afri-love Connection Club vision-boarding and goal-setting workshop I’ve run this year. Pretty much every single one of the 32 women who participated had space dedicated to how they were going to take better care of themselves and make more me-time this year. And I believed them!
But we know how it goes…
So how can we ensure that good intentions don’t fall away to let old habits and the busyness of life take over?
Continue reading “Me-time: 9 tips to enjoy more of it this year”
It took me a while to appreciate the power and necessity of finding my voice.
You know what it’s like to be excited but frustrated at the same time? When you’re full of ideas for your brand and business but, you hit a roadblock because you’re unable to properly express them and live them?
I experienced this frustration for years. I felt that there was a certain way I should be doing business and therefore a certain way I needed to present myself. To be palatable – welcoming to anybody who might need services in my skillset.
As a result, I attracted clients I didn’t really want to work with and so, I didn’t feel like I was creating my best work and I held back on the kind of work I really wanted to do. Continue reading “The power of finding your voice: my Soulful Branding story”
The Afri-love Connection Club is one of the highlights of my inadvertent “year of yes” (I finally read the Shonda Rhimes book this Christmas and it was a revelation!).
In May 2018, my friend and business BFF, Danielle Anderson of Step and Stone, launched the Afri-love Connection Club – a place for female founders to come together to transform their business and their lives.
We really had no idea what to expect when we began. Initially hoping for 15 members, within one day of launching, we had way more applicants than that! We had dreams but, would other women buy into them? Continue reading “Afri-love Connection Club for female founders”
If you’d asked me a few months ago, if I’d ever pitch on KCB Lion’s Den, I’d probably have said “no way!”
The thought was totally outside my comfort zone.
And yet, here we are – my episode aired tonight: Tuesday 23rd October, 2018.
The past few months have been all kinds of scary, amazing and overwhelming and, I’m so happy I pushed myself out of my “easy” place.
Here’s some of what I learned (and re-learned) along the way:
Continue reading “KCB Lion’s Den: 9 things I learned from appearing on the show”
I first started to write this natural pregnancy journey post at 20 weeks. I was loving all the education I was receiving about natural pregnancy and birth. Now, at 31 weeks, I’m even more grateful for what I learned and the decisions I’ve made so far – my pregnancy has been such a pleasurable experience!
The natural path
I appreciate that the information about approaches to a more natural pregnancy and birth aren’t the standard and you often have to actively seek it out. Luckily I love to learn and I’m happy to go out of my way in pursuit of the most natural options possible when it comes to many things. From what I put on my skin, to what I put in my mouth. From how I treat myself when I’m unwell, to what I use to clean my home.
Natural pregnancy resources
When I became pregnant, I had a new and most precious project on my hands and I dived in with enthusiasm. For those of you with less time, or who may not know where to begin, I thought I’d share some books, services and other resources that have been of great value to me. I’ve also designed some illustrated birth affirmation cards for you to download (details below).
Continue reading “My natural pregnancy journey + birth affirmation cards”
There are few things I enjoy more than being by the beach and Zanzibar is one of the most beautiful that I’ve experienced yet. I really think I’m designed to live by the coast. Swimming in the wild ocean whose grandness awes and frightens me and yet, floating and moving through the water soothes me so. Relaxing on sandy beaches, watching the world go by and surrendering to the natural pace of time. Finding nourishment from the fruits of the sea and, in East Africa, the delicious Swahili cuisine!
I know babymoons are technically supposed to happen before delivery but, I’m dreaming of a postpartum Zanzibar vacation this Autumn. It helps that a handful of my friends are planning trips there this year. Answering their requests for tips has me researching and getting inspired myself!
Here’s my wishlist of where to stay…
Continue reading “Zanzibar dreaming: my wishlist of where to stay”
So far, this year has found me either: on the road; preparing for being on the road; educating myself about and getting to grips with pregnancy; and preparing for the arrival of my baby. Needless to say, “routine” is a word whose meaning I’d totally forgotten. I have a feeling that, once baby comes, I won’t even know how to spell the word!
I’m a person who both hates routine and thrives on it. Or rather, I hate the idea of monotony – of doing the exact same thing, over and over again. Yet, I crave some sort of structure. I’m almost OCD about it: creating lists is one of my favourite pastimes!
Not too long ago, I discovered a way that has been working for me; a balance between having order but still retaining some dynamism in my days. Continue reading “My daily routine – pregnancy edition”
Happy new year! I hope you had some time to rest and rejuvenate as the year turned. A good chunk of my holiday was spent in Moshi, Tanzania. I stayed at my late grandparents’ home – resting, reading and spending time with family. I came back to Nairobi with renewed enthusiasm and clarity! There are several big (and slightly scary) adventures – design and otherwise – on the horizon this year, for me and for the Studio. I look forward to sharing them with you.
The first one starts next week, when 3 creative friends and I set off for a 15,000km+ road trip through southern Africa (see below).
As we prepare to set off, I wanted to share some highlights from 2016. Many of you have been a part of these projects and endeavours and I thank you deeply for your different contributions. Continue reading “Lulu Kitololo Studio design and illustration highlights from 2016”
Regular readers may have noticed my blogging hiatus, as I reconfigured my life and business. However, Afri-love subscribers have been less neglected, thanks to A week of Afri-love: a weekly email I started a few months ago, where I share 5 Afri-love-worthy things. Each edition includes:
- Buy African: featuring exquisite African-made/made in Africa goods
- Something to look at, read, watch or listen to
- Some visual place to get lost in (usually amazing Instagram feeds that will fuel your imagination and take you places!)
- Events across the world
- Last but not least, an “expand” item – something that I’ve come across that has been useful for me in my quest for better health, creative excellence and success in my business
For those who don’t receive these nuggets weekly, I thought I’d do a round-up of “expand” posts, every 2 months, selecting just 5 of my favourite items.
Here’s edition number one! Continue reading “Expand in creativity, business and life – September round-up”