30 Day Health Reset Challenge: In the Interests of Getting Things Done

  We all know that, if we’re going to be putting in the work that’s required to make things happen this year, we cannot neglect our bodies. They are the precious vehicles that help us to turn thoughts and ideas into action. Yet, if you’re anything like I have been in the past, the first … Continue reading “30 Day Health Reset Challenge: In the Interests of Getting Things Done”

Amazing Results from My Whole30 + Autoimmune Protocol Experiment

From February 20th to April 1st of this year, I did the best thing that I’ve ever done for my body and my health. I completely gave up grains, sugar, legumes, dairy, eggs, alcohol, seeds, nuts, seed-based spices, fruits and nightshade vegetables (i.e. potatoes, all kinds of peppers, eggplants and tomatoes). So what the hell … Continue reading “Amazing Results from My Whole30 + Autoimmune Protocol Experiment”

3 Tried and Tested Productivity Tools

I'm on a real productive streak at the moment and several things come to mind as possible factors: It's finally summer in the UK. At least for this week. That means I'm getting more sun (and necessary vitamin D) and finding more excuses to go outside. As somebody who works from home, I find it … Continue reading “3 Tried and Tested Productivity Tools”