
I recently posted about my 21 days without grains or sugar (and 21 reasons to try it yourself). In response to my challenges, my fabulous friend, artist and graphic librarian Crystal Antoinette Graham, sent me some encouraging tips on how to respond when temptation rears its seductive head while attending events.
As a vegetarian and vegan, Crystal's had 16 years of experience in not having food to eat at events! Here are her top seven tips:
1. Eat a really filling meal before you leave
If you have kids, make them eat too. Even if you think you're not hungry, eat anyway so your stomach isn't fighting your morals.
2. And/Or bring your own food
Depending on the kind of event (formal, casual) and who will be there (family or strangers) either just bring it out (eventually people just realise you're on a special diet and don't bother trying to find things for you to eat) or be a little more discrete.
3. Learn how to say, "I'm not hungry" and change the subject
Or figure out some succinct way to explain that everything looks so good but you can't eat it because of allergies (we ARE allergic to agricultural products), trying to lose weight, health reasons or just make it seem like some vague spiritual reason. Again, change the subject. A room full of happy diners is NOT the time to extol the virtues of your dietary philosophy.