Thursday marked the end of the #justformechallenge: a month of consciously creating me-time, every single day.
My #justformechallenge results
I succeeded in doing something, just for myself, for 30 out of the 31 days. On many occasions I felt like giving up – wanting to just skip the day. Often this happened when it got late, I was tired and doing something felt like a big effort. However, I was always glad to have insisted on getting off my behind (or staying on it, if the activity required it 🙂 and giving myself that time, if even for just 10 minutes. Continue reading “#justformechallenge: how a month of daily self-care went down”
Phone wallpaper goodies for the taking!
As I prepare for it, I’m getting more and more excited about the next session of the Soulful Branding Challenge.
I’ve been putting my recently acquired modern calligraphy skills to use, lettering some affirmations to do with the course and my thoughts about authentic branding.
I thought you might enjoy having them as regular reminders so, I’ve created a few different phone wallpaper images for you. Continue reading “Phone Wallpaper: Soulful Branding Affirmations”
Branding and freedom aren’t two words you usually see together in a sentence. Let me tell you a story …
I used to go to job interviews in a suit. A nondescript black or navy trouser suit that was ill-fitting in so many ways. Firstly, the anatomy I’m blessed with makes finding a flattering off-the-shelf trouser suit quite difficult. Vanity aside, there I was, a young excited professional creative, going to find a job in my field, looking like an accountant!
Somewhere along the journey into adulthood, I had picked up this idea that this is how things were done. Serious situations like job interviews called for “serious” attire and, we all know that means a suit. Despite the fact that people who already worked at these places never/rarely wore suits. Despite the fact that I was largely being judged on my creativity and, we all know how your visual presentation has the power to influence decisions. My choice of clothing just didn’t make sense.
Presentation is everything
Continue reading “No new clothes: a story about branding and freedom”
Tonight marks 4 weeks since my baby boy, Laoleko, was born and my motherhood journey began for real! I thoroughly enjoyed my pregnancy. Despite initially feeling detached from my body and all the changes it was going through, by the second trimester I was completely and utterly in love with everything about the little one growing inside me.
I’d received a lot of motherhood wisdom from friends, and read a lot too, in preparation for what to expect once the little man was here. 4 weeks in and the reality is on a whole other level from the expectation. Levels more intense! For example, the sleep deprivation and the lack of time to do anything other than baby-nurturing tasks. But also, the love for this little guy is more than anything I could have imagined. I get it now. I get why my parents worry about me so much, and why they insist that I’ll always be their baby, even when I’m 60!
To celebrate Laoleko’s 4-week birthday and my 4 week initiation into motherhood (or is that, 9 months and 4 weeks, hmmmm…?), a list of things I’ve experienced, observed, learned so far. In no particular order: Continue reading “Motherhood: 4 weeks in + baby bump photos”
A baby gift list is something I had to put together recently, ahead of my baby shower-ish thing.
My little one is due any moment now and the Google and Instagram algorithms clearly know this as, I’m constantly coming across posts and pages to do with pregnancy and all things babies and motherhood (of course this is a reflection of my browsing history!).
If you’re looking for a beautiful and unique baby gift, here are just a few ideas, made in Africa, from some interesting brands…
Continue reading “Buy African: baby gift ideas, made in Africa”
I’m excited to share with you this very heartfelt interview with singer-songwriter, Namvula.
I’ve known Namvula for over 10 years now and it’s been very inspiring to witness how she has embarked on a whole new career, with so much passion and dedication. In this interview she shares what inspired this courageous journey. It definitely encourages me to be less fearful in living my life more fully by pursuing more of the things that my heart and soul desire.
Namvula signs off her emails with a Rumi quote which always makes me pause and truly absorb it – it sort of sums up the ethos of this blog: “let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.”
Continue reading “Interview with singer-songwriter, Namvula “
I first started to write this natural pregnancy journey post at 20 weeks. I was loving all the education I was receiving about natural pregnancy and birth. Now, at 31 weeks, I’m even more grateful for what I learned and the decisions I’ve made so far – my pregnancy has been such a pleasurable experience!
The natural path
I appreciate that the information about approaches to a more natural pregnancy and birth aren’t the standard and you often have to actively seek it out. Luckily I love to learn and I’m happy to go out of my way in pursuit of the most natural options possible when it comes to many things. From what I put on my skin, to what I put in my mouth. From how I treat myself when I’m unwell, to what I use to clean my home.
Natural pregnancy resources
When I became pregnant, I had a new and most precious project on my hands and I dived in with enthusiasm. For those of you with less time, or who may not know where to begin, I thought I’d share some books, services and other resources that have been of great value to me. I’ve also designed some illustrated birth affirmation cards for you to download (details below).
Continue reading “My natural pregnancy journey + birth affirmation cards”
Last week I launched the Afri-love Women Facebook group, for creative African women balancing self-care and professional excellence.
When I started this blog, almost 7 years ago, I always had a vision that it would be more than just a one-way conversation. That it would lead to activities and initiatives in the real world. In late 2015, I held the Afri-love Sundown Sessions – 3 intimate evenings of live music, co-hosted with musician Sirena Riley. Late last year, I co-hosted a Nairobi brunch for women creatives, together with the Nzinga Effect. Both events were successful in many ways and, I received such great feedback from attendees. I knew that I wanted to create more opportunities for interaction with like-minded people – in real life and virtually as well – and the Afri-love Women Facebook group is step one.
Continue reading “Real talk for creative African women – join in!”
There are few things I enjoy more than being by the beach and Zanzibar is one of the most beautiful that I’ve experienced yet. I really think I’m designed to live by the coast. Swimming in the wild ocean whose grandness awes and frightens me and yet, floating and moving through the water soothes me so. Relaxing on sandy beaches, watching the world go by and surrendering to the natural pace of time. Finding nourishment from the fruits of the sea and, in East Africa, the delicious Swahili cuisine!
I know babymoons are technically supposed to happen before delivery but, I’m dreaming of a postpartum Zanzibar vacation this Autumn. It helps that a handful of my friends are planning trips there this year. Answering their requests for tips has me researching and getting inspired myself!
Here’s my wishlist of where to stay…
Continue reading “Zanzibar dreaming: my wishlist of where to stay”